Top 6 essential oils to relieve anxiety

Friday, September 25, 2015 by

Everyone gets stressed out from time to time, especially now that school is back in session. Whether you’re the student or the parent, you’re bound to feel some anxiety. But have you ever noticed that certain smells have an immediate calming affect on your senses? Diffusing certain essential oils into the air can help keep you calm and focused. Here’s a list of six essential oils to fight anxiety and stress:

  1. Bergamot – A powerful mood enhancer, it’s used to fight depression and anxiety.
  2. Sandalwood – Provides comfort and relaxation to ease away stress and fear
  3. Frankincense – Slows down your breathing to release tension and stress
  4. Geranium – A natural sedative to fight negative feelings and lift your spirit
  5. Wild Orange – Uplifts your mood and eases away feelings of panic, anger and nervousness.
  6. Lavender – Cures headaches, and has a calm, soothing effect on the body and mind.

Sources:

HealthyAndNaturalworld.com

Fresh.news



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