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News & Articles By Evangelyn Rodriguez
03/28/2026
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By Evangelyn Rodriguez
Natural remedies for joint pain: Holistic approaches to ease stiffness and inflammation
Natural alternatives like herbs, supplements and lifestyle changes can effectively manage joint pain without pharmaceuticals. Anti-inflammatory remedies include Epsom salt baths, turmeric (curcumin), omega-3s and collagen/bone broth for cartilage repair. Essential oils (peppermint, eucalyptus) and glucosamine/chondroitin supplements help reduce pain and inflammation. Lifestyle adjustments—stretching, low-impact exercise, anti-inflammatory diets and weight management—support long-term joint health. Holistic […]
10/22/2025
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By Evangelyn Rodriguez
Natural pest control: Safe and effective alternatives to harsh chemicals
Synthetic pesticides harm humans, pets and ecosystems, causing long-term health issues such as cancer and neurological damage. Common household items like aluminum foil, baking soda, citrus peels and coffee grounds offer non-toxic pest control. Peppermint oil repels ants and spiders, eucalyptus deters insects, and garlic spray wards off aphids and mosquitoes. However, oils degrade with […]
08/16/2025
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By Evangelyn Rodriguez
Antimicrobial essential oils: 8 Powerful natural alternatives to chemical cleaners
Chemical cleaners are harmful, contributing to antibiotic resistance and emitting toxic fumes. Natural alternatives like essential oils offer a safer, toxin-free way of cleaning homes. Essential oils like peppermint, eucalyptus and tea tree have proven antimicrobial properties, effectively killing bacteria, viruses and fungi, including antibiotic-resistant strains like MRSA. Key essential oils for cleaning include tea tree, peppermint, […]
06/02/2025
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By Evangelyn Rodriguez
Emergency medicine: How to make your own first-aid antiseptic at home using natural ingredients
Amid rising antibiotic resistance and distrust of synthetic medications, people (especially preppers) are turning to natural wound-care solutions using accessible herbs and ingredients. Ancient traditions (e.g., honey in Egyptian medicine, yarrow in Native American practices) are supported by modern research, such as studies on honey’s antibacterial properties and coconut oil’s lauric acid, which can fight […]
06/12/2024
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By Evangelyn Rodriguez
Study shows aromatherapy with rose essential oil can help relieve stress naturally
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern medicine. Back when people relied solely on plants to treat their ailments, ancient healers learned how to extract essential oils from herbs and resins and discovered several uses for these valuable natural products. In ancient Egypt, essential oils […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
05/22/2023
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By Evangelyn Rodriguez
Natural remedies: Treating headaches with essential oils
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of Medicine, headaches are often benign but could also be a symptom of an underlying condition if they are persistent and last for long periods. Studies on the cause of headaches have linked them to […]
11/23/2022
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By Evangelyn Rodriguez
12 Natural ways to get rid of headaches effectively
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the perfect solution as they cause many unpleasant side effects. To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to AskDrSharh.com) Biofeedback therapy Biofeedback therapy is […]
04/21/2021
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By Evangelyn Rodriguez
Curry plant is a spicy Mediterranean shrub with anti-aging properties
Helichrysum italicum is a flowering shrub that belongs to the large and widespread Asteraceae (daisy) family. It is commonly known as the curry plant because of the strong, curry-like smell of its leaves. Despite this, the curry plant is not typically used for culinary purposes because of its strong bitter flavor. Its flowers, however, are used to make herbal […]
03/15/2021
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By Evangelyn Rodriguez
Scientists document how essential oils can be used as natural fungicides
Essential oils are concentrated, phytonutrient-rich extracts that capture the scent and flavor of plants. They are usually obtained through distillation or mechanical methods like cold pressing. Essential oils are known for their many uses, such as in aromatherapy, where they are said to help relieve pain and reduce stress and anxiety. Some of these useful natural […]
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