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News & Articles By Jessica Dolores

07/01/2018 / By Jessica Dolores

Ease anxiety with meditation and essential oils

One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers […]

03/24/2018 / By Jessica Dolores

Meditation combined with essential oils from Satureja genre found to ease anxiety

Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety. This was the finding of a study published in the Journal of Traditional and Complementary Medicine. It wanted to check if this alternative way of reducing anxiety actually works. The experiment involved 108 people divided into six groups. One was the control group, […]

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