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02/25/2022
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By Franz Walker
Aromatherapy massage found to improve sleep quality in post-operative patients
Surgical pain experienced by post-operative patients affect the quality of their sleep, even as they recover in intensive care. With this in mind, Turkish researchers turned to aromatherapy massage to see if it could positively affect the sleep quality of post-operative patients. Aromatherapy and massage therapy are two of the most common complementary and alternative therapies used […]
02/09/2022
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By Ralph Flores
Looking for a natural mouthwash? These medicinal plants have you covered
Researchers from the Bharat Institute of Technology in India have found that medicinal plants can be used to prevent dental caries. In their report, which was published in BMC Complementary Medicine and Therapies, the team looked at the antibacterial properties of plants commonly used in traditional medicine. Natural mouthwash from medicinal plants People have used plants as medicine for […]
02/03/2022
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By Zoey Sky
Pandemic prepping: How to make DIY hand sanitizer
It’s natural for parents to worry about their kids during flu season, especially amid the Wuhan coronavirus (COVID-19) pandemic. Make sure your whole family can keep their hands clean even when there’s no soap and running water with a DIY hand sanitizer made with essential oils. (h/t to ReadyNutrition.com) Why use hand sanitizer? Ideally, your whole family should […]
02/01/2022
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By Olivia Cook
Frankincense: One of the most powerful medicines from Mother Nature
Frankincense has been used as a natural remedy by various cultures for thousands of years. Ancient Egyptians used frankincense as an insect repellant, a perfume and a salve, while ancient Greeks and Romans used it as a remedy for various conditions. Natural healers in ancient China also used frankincense extensively. Named after the French phrase “franc encens,” which […]
11/04/2021
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By Divina Ramirez
Plant cures: Uses and benefits of basil essential oil
Basil essential oil is derived from the leaves and seeds of Ocimum basilicum, commonly known as basil. The herb is typically used for culinary purposes, particularly in Mediterranean cuisine. Basil essential oil is also commonly used as a natural medicine in parts of Europe, India and Central and Southeast Asia. Uses and benefits of basil essential oil Basil is a fragrant […]
08/30/2021
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By Ralph Flores
Essential oil from this Turkish medicinal plant found to reduce dementia-related anxiety and depression
A species of St. John’s wort (Hypericum) that’s native to Central Asia may alleviate depression and anxiety, especially for those with dementia. In a report published in the Journal of Essential Oil Research, researchers from Firat University in Turkey examined the anti-anxiety and anti-depression properties of Hypericum scabrum. Behavioral changes among those with dementia Dementia isn’t a […]
08/20/2021
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By Mary Villareal
5 Creative ways to use citrus peels
Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]
08/20/2021
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By Zoey Sky
Prepper medicine: 9 Essential oils for poison ivy
Poison ivy rash occurs when you come into contact with poison ivy. The rash is painful and itchy, but you can relieve the uncomfortable symptoms of poison ivy rash using natural remedies like eucalyptus or lavender essential oils. (h/t to BackdoorSurvival.com) What causes poison ivy rash? Poison ivy (Toxicodendron radicans) grows as a trailing vine. It […]
07/14/2021
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By Arsenio Toledo
3 All-natural insect repellents that you can make at home
Insects can be deadly if they are not taken care of immediately. But many mainstream insect repellents contain toxic chemicals. This is why you should rely instead on homemade herb and essential oil-based insect repellents. Some of the most common toxic chemicals in insect repellents include pyrethroids, permethrin, cyfluthrin and DEET. These four toxic chemicals can […]
07/07/2021
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By Divina Ramirez
Prepper medicine: How to make and use tea tree oil
Tea tree oil is one of the most popular essential oils in the western world. Derived from the leaves of Melaleuca alternifolia, tea tree oil possesses antimicrobial properties, which make it beneficial for treating skin infections, disinfecting wounds, controlling underarm odor and eliminating bad breath. Read on to learn how to make your own tea […]
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