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Meditation

03/24/2018 / By Jessica Dolores

Meditation combined with essential oils from Satureja genre found to ease anxiety

Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety. This was the finding of a study published in the Journal of Traditional and Complementary Medicine. It wanted to check if this alternative way of reducing anxiety actually works. The experiment involved 108 people divided into six groups. One was the control group, […]

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